Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Understanding the Army BFA: Minimum Standards and Why You Should Aim Higher
Coach BrodiePublished on: 15/05/2025
New Blog Post Learn what the Army Basic Fitness Assessment (BFA) involves, how it differs from the PFA, and why meeting the minimum standard isn’t enough. A must-read for anyone preparing for service or already enlisted.Description
Strength TrainingMindsetADF PreparationPush UpsRunning